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You can afford good food with Celiac disease

Those afflicted with this intolerance have no other option than to avoid foods that cause them discomfort.  As primitive as this treatment is, it is the only known answer to be consistently effective against Celiac Disease, as well as help alleviate symptoms of eczema, arthritis, multiple sclerosis, psoriasis, ataxia, irritable bowel syndrome, and hypothyroidism.  With so much riding on a diet that is so expensive, how can anyone afford to stay healthy?

There are more economical ways to remain both on a gluten-free diet as well as remain financially stable.  Following the steps below can help a person do just that.

1)    Eat more whole foods.  When placed on a gluten-free diet, many people assume they will be stuck eating dry lettuce and carrots the rest of their lives, when in fact, there are many foods already in their diets that are naturally gluten-free:  Meat, poultry, cheese, whole grains, butter, nuts and seeds, vegetables, fruit, products made of soy, tea, coffee, eggs, fish, oils, maple syrup, spices, etc., etc., etc.The list is endless. It’s true that many people’s diets consist of staple foods such as bread, pasta, and other wheat products, but many other gluten-free foods are readily available and are already worked into their diets.  It is much less expensive and worth the extra time to create meals out of “whole foods” (in their natural state).

2)      Whole grains are good. It may be surprising, but many whole grains are actually gluten-free, like corn, rice, buckwheat, quinoa, and millet.  You can make many different dishes out of them, either using them in their whole state or crushing them to use as a substitute for wheat in flour.  You can make fried rice dishes, polenta or kasha, use them as side dishes, or even make breakfast out of them as porridge.  When purchasing whole grains, keep in mind it is cheaper to buy in bulk than in packaged form.

3)      Buy in bulk!  As stated above, whole grains (as well as other things) are almost always cheaper in bulk than in pre-packaged measurements.  Plus, they are usually gluten-free because they haven’t had any oils, sugars, or chemicals added to them.  Always check the bulk areas of your grocery store or specialty store for the items you need before resorting to packaged items.

4)      Get creative with food!  When it comes to gluten-free diets, you cannot rely on packaged food or bulk staples to give you all the nutrients you need, let alone the variety you crave.  Being creative with the things you make and experimenting with different foods is a great way to keep things new and interesting while incorporating lots of fruits and vegetables to keep you healthy.  If you are nervous about baking or cooking new things or are simply inexperienced with it, look online for recipes and tips about cooking and baking gluten-free items and dishes.  You’d be surprised how easy it is to make a meal out of a few simple ingredients.  Bob’s Red Mill and Arrowhead Mill products are always stamped with the Gluten-Free seal, assuring you that they are always gluten-free.

5)      Put that packaged gluten-free food down!  The biggest way to save money on a gluten-free diet is to stay away from gluten-free packaged foods as much as possible.  Although in moderation, these can make your life easier, packaged foods run your grocery bill up, fast.  As hard as it is to turn down a quick, mix-n-bake box of brownies, in order to stay under budget, try focusing on creating a recipe on your own or finding one on the internet that uses whole grains instead.

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